Classes
Yin yoga
Join Lissette Cordova for Yin Yoga classes, where slow, deep stretches promote relaxation and flexibility. Yin Yoga focuses on long-held poses to enhance joint mobility, release tension, and improve mindfulness. Perfect for all levels, these Yin Yoga sessions help cultivate inner peace and restore balance to the body and mind.
Muscle Building
Boost your strength with Lissette Cordova’s muscle-building yoga classes. These sessions focus on building muscle, increasing flexibility, and improving endurance. Through targeted poses and movements, muscle building yoga helps you achieve a stronger, toned body while maintaining balance and mindfulness throughout the practice.
Vinyasa yoga
Experience Vinyasa Yoga with Lissette Cordova. Our Vinyasa Yoga classes flow seamlessly, building strength, flexibility, and mindfulness. Whether you’re a beginner or advanced, these Vinyasa Yoga sessions will help you connect breath with movement for a balanced, energized body and mind.
Children yoga
Introduce your child to the benefits of Children’s Yoga with Lissette Cordova. Our Children’s Yoga classes promote flexibility, balance, and mindfulness in a fun, supportive environment. Help your child build strength, focus, and confidence while enjoying yoga in a safe and nurturing space.
meditation
kundalini yoga
Experience the transformative power of Kundalini Yoga with Lissette Cordova. Unlock your energy, enhance your spiritual growth, and achieve balance through Kundalini Yoga. This practice combines breathwork, meditation, and movement to awaken the mind, body, and soul for a deeper sense of wellness and self-awareness.
reiki energy
Experience Reiki energy healing with Lissette Cordova. Reiki energy helps restore balance, reduce stress, and promote healing. Discover how Reiki energy can enhance your well-being and bring tranquility to your life.
